Sweet, I've climbed and it's really helpful there, hadn't realised it'd help quite that much for barbell work though. Did back and chest today, we added in bent over rows (barbell in a floor-mounted tube, weights opposite end) and did plyometric pushups rather than weighted ones. The difference between ebay chalk balls, and the expensive chalk I have is also huge, seriously grippy stuff! Some gyms complain, but where I am seems fine. Yup, 21's at the end of arms, and 20 reps of a barbell dipping over each side of the head at the end of shoulders for the last killer!